The Roadmap
'Grounding' , 'Rooting' , 'Sinking' , 'Raising energy' &
How to apply Jin?
Tai Chi, Qigong, and Internal arts can best be described as elevating oneself from the inside out. Instead of only looking in the mirror and seeing our physical reflection, we awaken our introspective abilities and pay attention to what is going on inside of us. The study of internal arts is to be fully aware of breath, posture, decision making, quality of life and personal health. Tai Chi, Qigong, and Internal arts is based upon the principle of
"Turn your consciousness in, and expand your awareness out". 